Spending too long in the car or, the office, means fitness took a backseat. Old aches and pains from sport re-appear, and without the guidance & know-how, to gain it all back, getting started seems impossible
You’re not alone. The average person gained 1.8 kg’s last year.
But now something has changed, maybe an injury, a medical diagnosis.
That’s made you decide enough is enough. You said “I want to take control of my life”.
Fad diets, weight loss supplements, transformations, personal trainers promising incredible results in just 30 days didn’t work for you
WE HELP PEOPLE OVER 40 RECLAIM THEIR HEALTH, LOSE WEIGHT AND FEEL BETTER SO THEY GET MORE LIVING OUT OF LIFE.
(IN JUST 3 HOURS PER WEEK)
It all starts with you, just like it should do.
Instead of the all-or-nothing approach, we use a sustainable, client-centred approach to build healthy habits into your life, one day at a time.
Because your goals, your abilities and your priorities are whats most important when it comes to making the progress you want and at the speed you’re ready to make it.
No Cookie cutter plans, no restrictive diets, just real results in a way that fits your life
With the right coach and the right plan, built specifically around your lifestyle, real lasting results are truly possible, without having to spend hours in the gym or having to give up the odd beer with your mates.
Cause the reality is people want to look, feel and perform better and use the gym to support them so they can get more living out of life.