Gym in Blackrock, South Dublin

Be Comfortable in Your Own Body Again

Small group and 1-1 coaching for over 40s in South Dublin, built around real life. No mirrors, no ego. Book a free consultation today.

4.9 ★★★★★

Based on 146 Reviews

Blackrock · Monkstown · Booterstown · Stillorgan · Dún Laoghaire

Elite Gym is based on Brookfield Terrace in Blackrock, just off Carysfort Avenue and a short walk from Blackrock DART.

We work with men and women across South Dublin who want a smarter, more sustainable approach to fitness, training that accounts for real life, past injuries, and getting stronger without wrecking yourself in the process.

What's included

Three Ways We Train You

Every Elite member follows a tailored programme built across three types of sessions: personal training, conditioning and mobility - so training targets exactly what your body needs, not a one-size-fits-all class.

ELITE PT

One-to-one personal training at a 1:1 coach ratio. A fully tailored programme built around your goals, your history and your pace.

ELITE FIT

Conditioning sessions for cardiovascular health: cardio machines plus bodyweight and core work.

ELITE MOBILITY

Floor-based sessions focused on joint health, strength and longevity.

We’re so confident that you’ll love what we do, that if you’re not 100% satisfied within your first 28 days, we’ll give you a full refund - no questions asked.

Why Elite is different

Coaching Built Around Longevity

OVER 40s APPROACH

Training designed for how your body changes with age: smarter, not harder.

REHAB-CONCIOUS

Coaches experienced with post-injury, post-surgery and post-menopause programming.

SUSTAINABLE RESULTS

No fad diets or burnout cycles – just steady, lasting progress.

Trusted by members across Blackrock, Monkstown, Booterstown, Dún Laoghaire and Stillorgan who want coaching built to last, not just a quick before-and-after.

REAL REVIEWS

WHAT OUR MEMBERS SAY

Don’t just take our word for it! Swipe across to see how our clients feel.

Elite Gym

4.9

Based on 111 reviews

Vitória Fahed

2 years ago

Training with the Elite Team really made a difference for me. Before joining Elite, I was casually going to the gym and saw very little difference in my overall health, strength and mobility. All the coaches are amazing but a special shout out to Mitch who was really important on my recovery from a sports injury and was very hands-on with the training, tailoring it for each step of my rehabilitation. Now, 5 months after the injury, I feel even better than before and have much more to go! 5 stars to this crew!

john farrelly

2 years ago

I’ve been going to Elite for 4 months now and am really enjoying the experience. Like minded people of a similar age group in the perfect environment. The coaches are excellent, encouraging and motivating with a bit of friendly banter! Highly recommend for anyone thinking about longevity and looking to get in shape!

judith woodworth

2 years ago

The team at Elite are tremendously supportive to all their clients. My husband and I are among their oldest members and had not previously attended a gym for decades. The carefully tailored programme is helping us to regain a good level of fitness - all in a most cheerful and encouraging environment!

Senan Haugh

2 years ago

Great gym.. excellent support from knowledgeable and friendly staff.. incredible variety of equipment.. highly recommend.

Rohshini Vennu

2 years ago

I started going to Elite gym in July 2024 after recovering from an exercise related injury. I was quite anxious to start back given the bad experience I had but it has been an incredibly positive experience thus far. The environment is supportive and welcoming, with staff who are always ready to help. Safety is clearly a priority, with well-maintained equipment and guidance available to ensure proper technique and injury prevention. Beyond the workouts, the sense of community here is unmatched. Everyone is encouraging, and I truly feel like I belong. Whether you’re a beginner or experienced, this gym fosters an atmosphere where everyone can thrive.

paddy redmond

2 years ago

Truly the best gym I have attended. The model suits me so well. Coach driven workout plans that are easy to follow. Ongoing PT help while you workout and one to one coach support. The setup and staff really are fantastic and there is a true community. A lot of firsts for me since joining elite 4 months ago... I've dropped over a stone, I'm running 10k from zero and I feel great. Well done Elite team 👍

Courtney Mills

2 years ago

Joined over 6 weeks ago and loving it! I feel like I’ve gained so much strength already with the program. The team are so amazing, knowledgeable and friendly 🙏🏻🙏🏻

Jane Gogarty

2 years ago

I’ve tried a handful of various commercial/chain gyms over the years but always felt lost, intimidated, overwhelmed by all the equipment, afraid of hurting myself and generally found that most of the trainers weren’t that helpful or encouraging. Elite is an incredibly warm and welcoming gym, not at all intimidating and there’s always a great atmosphere. Each member is given their own specific program to meet their individual needs and goals. The coaches offer guidance, structure and encouragement at all times (they have much more faith in me than I do!). They’re very realistic about day-to-day life stresses and challenges, they don’t overcomplicate things and just focus on improving people’s quality of life. They’re also very patient and happily answer all of my silly and annoying questions! I joined Elite about 4 years ago, I go 5 times a week without even thinking about it, it’s just part of my day now. Quite simply, it was one of the best decisions I’ve ever made.

Maeve Garvey

2 years ago

Very happy to have recently joined up at Elite Gym. Very professional and friendly coaches who are interested in helping each individual reach their own personal goals. I’m coming to the gym at a later stage in life and any nerves I had were quickly assuaged. I feel I am being well supported and encouraged by a well trained and understanding team of personal trainers.

Claire Curtis

2 years ago

Joining Elite has been such a positive experience. It’s a very different gym experience - for all ages, and fitness levels. It’s helped me to build both confidence and strength.

Jane Walsh

2 years ago

Elite Gym Blackrock is fantastic! The staff are super friendly and knowledgeable. There’s a strong sense of community here, making workouts enjoyable. Highly recommend if you're looking for a welcoming, high-quality gym.

Barbara Schmidt-Abbey

2 years ago

Upon reaching age 60, I could no longer ignore the importance of improving my fitness levels after a lifetime of sedentary work and weight gain. I was drawn to Elite by their 'over 40s' advertisement, which gave me the courage to drop into their office. I was immediately taken with their client-focused approach, as they took my priorities and concerns seriously. Following a comprehensive discussion with a personal coach, they crafted a bespoke program suitable for an absolute beginner like myself, with a gradual progression. I also appreciate the very knowledgeable approach to designing a program to suit post-menopausal women, with lots of awareness for the different requirements and needs for this age group and individual circumstances. All the coaches are consistently supportive, helpful, and amiable, contributing to the gym's warm and relaxed environment. Elite gym is a very friendly neighborhood and family setting, and a perfect fit for someone like me, and it's comforting to see 'normal people' at this gym. The absence of mirrors and the non-pressurized environment are particularly appreciated; everyone is exceptionally welcoming, supportive, and encouraging, and other clients are all doing their own program, so no comparisons with anyone else! The program is managed through the TrueCoach app, and feedback and communication also followed up via the app, but of course also personally through the coaches in the gym. Now, I find myself looking forward to my exercise sessions instead of dreading them. The personalized attention from the coaches is also noteworthy. When travel required me to be abroad for a few weeks, Holly prepared a customised personal 'exercise from home' program for me, allowing me to maintain my routine without gym access. I'm very impressed and motivated, and enjoying exercising for the first time in my life, and think I'm there for the long haul! I can only recommend to any woman like me over 60 to give Elite a try, you'll find yourself in good hands and company!

Craig Johnson

2 years ago

As an American living in Dublin, I chose Elite because it was nearby, and they offer a fresh approach for 50-somethings like me. For starters, their coaches/trainers are top notch. They meet with you and design your program. They give you very detailed pointers to make sure you are doing all the exercises correctly -- with proper form. And they oversee your progress and switch up your program so it doesn't get stale. Along with the coaches, there is the community at Elite, my fellow gym-goers have been very supportive and welcoming. It is a great group of people and for someone who is thousands of miles away from my family and friends they have really made me feel at home. I have been going to Elite since June 2023 and it has been the most consistent stretch of working out I have had since I was in my 30s. In the year that I have been there I feel like I have substantially improved my level of fitness and have a good foundation for further gains. I will really miss Elite when I return to the Boston next month. There's nothing like it there, so I will have to work hard to find an alternative.

Eoin Byrne

2 years ago

From the moment I stepped inside the door of elite gym I was made feel welcome. Being a man in my 40’s I thought my gym days were over but I was wrong. Every one of the staff are extremely helpful and will help you with any questions you have. For me it’s the relaxed, friendly atmosphere that makes it. It’s the first gym I’ve been in that I actually like going back to

Still not convinced? Hear what Lisa, Mark, Leonie and Jason have to say

HOW TO GET STARTED

FOUR EASY STEPS

Four easy steps to reclaim your health, feel better and get more living out of life:

1. GET STARTED

Leave your details, a coach will reach out.

2. INITIAL CONSULTATION

Full movement assessment with a coach.

3. COMPLIMENTARY 1:1

Try the gym floor, meet the team.

4. BECOME A CLIENT

Choose 1-1 or small group coaching.

Zero risk to start. If Elite isn't for you in the first 28 days, we'll refund you in full.

FAQ

ANY QUESTIONS? WE HAVE THE ANSWERS

Where is Elite Gym in Blackrock located?

We’re at Unit 5, Brookfield Terrace, Blackrock, Dublin A94 DE42, just off Carysfort Avenue and a short walk from Blackrock DART, easily reached from Monkstown, Booterstown, Stillorgan and Dún Laoghaire.

HOW DOES IT WORK?

Your journey starts with an initial consultation with a member of our coaching team. We’ll take the time to understand your current fitness level and goals to design a personalized programme tailored to your needs. You’ll train in our small group environment alongside people just like you, under the direct guidance, support, and supervision of our expert coaching team.

WHAT ARE THE TIMES?

Monday to Friday: 06:15 to 10:15 and 17:00 to 20:00.
Saturday: 07:00 to 10:00.
You will also have unlimited access to our Elite Mobility, Elite Fit and Elite Run Club sessions and you can find more information on these, along with specific times in our ‘Session Schedule’ dropdown above.

WHAT ARE THE COSTS?

Our services are tailored to you and your goals so your membership option will depend on what you specifically want and need.
One to one personal training sessions are €80 each, while small group personal training memberships will range from €249 to €299 per 28 day billing cycle.
Our coaching team can help you find the best option for you during your initial consultation.

ARE THERE ANY JOINING FEES?

There are no joining fees, and we are so confident that you’ll love what we do, that if you’re not 100% satisfied with our service within your first 28 days, we’ll give you a full refund – no questions asked.

Do you work with people over 40 in South Dublin?

Yes – it’s our focus. Most of our members are over 40, and every programme is built around how training should look at this stage of life: smart, sustainable, and free from big-gym intimidation.

DO I NEED TO BE FIT TO START?

Not at all. We work with complete beginners right through to people returning post-injury, post-surgery, or after years away from exercise. Wherever you’re starting from, we meet you there.

HOW OFTEN DO I NEED TO TRAIN TO SEE RESULTS?

The best training schedule is going to be the one that fits your life. We work with real people who have busy schedules, so we’ll always ask, ‘How many days can you train – realistically and consistently?’ and create a programme to help you make the most of that. Most of our members train 2-3 days per week and see great results.

WILL I BE LEFT ON MY OWN?

Never. Every session, whether 1-1 or small group, is supervised by a coach on the gym floor with you – you’re never just handed a plan and left to figure it out.

Your Gym Near Me in South Dublin

Searching for a gym near me in South Dublin? Elite Gym is based right in the heart of Blackrock village, making us one of the most accessible gyms in Blackrock for members travelling from Monkstown, Booterstown, Stillorgan and Dún Laoghaire. Whether you’re looking for a gym nearby that’s a short walk from Blackrock DART, or specifically searching for a gym in south Dublin that specialises in coaching over 40s, Elite Gym is built to be your local, long-term training home.

Location

Unit 5, Brookfield Terrace, Blackrock, Dublin A94 DE42

Phone: +353 1 485 3083

Email: info@elite-gyms.ie

Our Hours

MON-FRI 06:15 – 20:00

SAT 7:00 – 11:30