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How to get back on track

HOW TO GET BACK ON TRACK By Sean Redmond Easter holidays are a mad time for most. Kids are off, routine is all over the

Walking for weightloss

Walking for weightloss By Sean Redmond Does the prospect of getting outdoors to get  in shape and stay active become a little easier as the

Pilates Vs Yoga Vs Resistance training

Pilates Vs Yoga Vs Resistance training By Sean Redmond Starting a new form of exercise is very difficult….. There are just too many options. Your

TOP 10 MEN’S FITNESS BLOGS FOR 2022

In my mind without a shadow of doubt the two biggest problems in the fitness industry are “Fitness Guruisum” & “Fitness Virtue Signalling”. fitness blogs

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