So you’ve put on a few pounds. You’re not alone. The average person gained 1.8 pounds per month in 2020. Being unfit and gaining weight became normal and you don’t like how it makes you feel, getting started seems impossible.
But now something has changed, maybe an injury, a medical diagnosis, a brush with mortality, an employment change or relationship change, You decided enough is enough and said “I want to take control of my life”. Fad diets, weight loss supplements, transformations, personal trainers promising incredible results in just 30 days didn’t work for you.
And I’ve a confession to make. In the past, I’ve been part of that problem, I’ve helped people totally transform their bodies, Lose tonnes of weight and get in the best shape of their lives, you know the whole before overweight / unfit and after shredded look.
But what most trainers don’t talk about is what happens after the after pictures, the reality is most people put the weight back on, plus some and end up feeling worse than when they started.
What I realised is people want to look, feel and perform better and use the gym to support them so they can get more living out of life.
Instead of the all-or-nothing approach, we use a sustainable, client- centred approach to build healthy habits into your life, one day at a time.
At Elite we believe in a client centred approach meaning you , your wants and your needs come fist.
At the heart of this approach is the three C’s:
We understand life can get a bit crazy. We believe that what you do inside the gym should add to your life rather than take away from it.
What you want is a coach that listens and understands. A coach that will give support and guidance not a drill sergeant like the dude in Full Metal Jacket.
No mirrors. No tops off. No gym bunnies. Train with people just like you and have the craic along the way. If you’re not having fun what’s the point?
All the results of personal training with the added benefit of the support that comes from training with a group of people on the same journey as you.
No cookie cooker plans. Follow a training programme that’s built specific to your individual wants, needs and abilities.
No more restrictive dieting. Instead of the all-or-nothing approach, we put the client first and help them build healthy nutritional habits one small step at a time.
With 36 years combined coaching experience we’ve trained people from every walk of life you can imagine so, whatever you’re struggling with, we’ve seen it all before. We know exactly how to meet you where you’re at and are ready to support, direct and, guide you every step of the way.
Test drive our gym. No quick fixes. No fad diets.
Results in a way that fits your life.